Where Minds grow
The Mind Garden
Individual Therapy for Adults
We offer 50-minute one-on-one sessions in a supportive, confidential space to help you navigate stress, anxiety, low mood, life transitions, and relationship challenges. Therapy is tailored to your needs, using evidence-based approaches to support personal growth, clarity, and wellbeing.
Individual Therapy for Children and Families
(For children aged 5 and above)
We support children and families in managing emotional, behavioural, and developmental challenges through tailored, evidence-based therapy.
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For children aged 5 to 13, the process begins with a 50-minute parent-only session to understand presenting concerns and gather background information. Subsequent sessions are arranged with the child and/or parents, depending on the child’s needs and therapy goals.
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Our approach is warm, collaborative, and family-focused—aimed at fostering resilience, emotional regulation, and stronger connections at home and beyond.
Telehealth Appointments for Adults, Assessments for Autism, ADHD and Specific Learning Disorders